Hebrews 12:11-13

English Standard Version Anglicised

^11 (A)For the moment all discipline seems painful rather than pleasant, but later it yields ^(B)the peaceful fruit of righteousness to those who have been trained by it.

¹² Therefore ^(C)lift your drooping hands and strengthen your weak knees, ¹³ and ^(D)make straight paths for your feet, so that what is lame may not be put out of joint ^(E)but rather be healed.